Health Coach
& fOODIE
Services
Event Catering
Are you planning a retreat or a special event that you would like catered? Whether you are hosting a dinner party, a baby’s birthday, book club or a picnic in the park for your loved one I specialize in seasonal, farm to table cooking and would love to be a part of your memorable occasion!
Private Cooking/ Meal Prep
Louisville Only
Freshly made meals delivered to your doorstep either family style for dinner that night or ready-to-go meals for the workweek.
I use high quality organic ingredients and can cater to a variety of different diets including Plant-Based, Gluten-Free, Dairy-Free, & Paleo.
Looking to kick start your health journey? Through personalized 1 on 1 coaching, we will work together to implement healthier diet and lifestyle habits, that will help you take charge of your own health and feel more vibrant, resilient and confident.
Health Coaching
Let's Eat!
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Let's Eat! 〰️
PErsOnaLIZED HEalth COachiNG
Through personalized 1:1 coaching, we will work together to develop a customized plan so that you can reach your goals and optimize your health.
We will cover many aspects of health such as the importance of nourishing our bodies with nutrient dense whole foods, prioritizing a strong sleep routine, effective ways to include movement in our lives as well as mitigating and minimizing stress. This way we take a whole body approach to health.
I will guide you through every step of your health journey and ensure that you feel supported, heard and empowered.
I believe that in a world of modern maladies caused by stress, work and lifestyle, food is often the best medicine. I empower my clients to take their health into their own hands by using real food and sustainable lifestyle changes to create vibrant health.